Flow Yoga & Wellness

Santa Barbara, CA

Flow Yoga & Wellness offers yoga, Pilates, senior yoga, massage therapy, infrared sauna sessions, workshops, sound baths, and private wellness parties. The studio provides a serene space for mindful movement and wellness practices. They also host community meditation gatherings and special events with guest teachers.

Duration: 45 min

Menu

• Community Meditation GatheringMeditation group with guided meditation and discussionPrice on request
• The Five Keys Experiential Evening$10
• Flow's 1st Friday Yoga & Tea Social45 minutes yoga class$20
• Sacred Resonance Workshop$30
• Medicine Music Concert and CacaoConcert with optional workshop beforehand$30
• Embodied Breathwork & SoundGuided breathwork with live sound accompaniment$35
• Yoga ClassesPrice on request
• Massage TherapyPrice on request
• Infrared SaunaPrice on request
• Energetic Hygiene WorkshopPrice on request
• Spring Cleansing Wellness EventPrice on request

What's included

• Towels and water provided for sauna
• Guided breathwork and live sound accompaniment

Requirements

• All ages welcome for some events
• Dress code for Tai Chi: loose athletic wear and bare feet