Kaia Yoga

Greenwich, CT

Kaia Yoga offers yoga classes, 200-hour and 300-hour yoga teacher training programs, private yoga sessions, and yoga retreats. The teacher training programs combine in-person and online learning and lead to Yoga Alliance certification. Private sessions include various styles and wellness services tailored to individual needs.

Duration: 60 min   Cancellation: $500 non-refundable deposit required for retreats and trainings

Menu

• 30-Day Unlimited Yoga Intro Offer30 days$89
• Private Yoga Sessions Tier 160 minutes$125
• Private Yoga Sessions Tier 260 minutes$145
• Private Yoga Sessions Tier 360 minutes$160
• Yoga Retreat in Nosara March 2026 at Blue Spirit Costa Rica$2,625
• 200-Hour Yoga Teacher TrainingVaries, includes weekends and online$3,750
• 300-Hour Yoga Teacher TrainingUp to 2 years$4,250

Hours

• Monday-Friday, 8:15am-2:15pm

What's included

• Yoga Alliance certification eligibility after training
• Access to 80 classes added to account for 300hr training
• Use of online training platform Thinkific for materials

Requirements

• 200-hour Yoga Alliance approved teacher training certificate for 300hr program
• Recommendation letter required for 200hr teacher training application
• Some in-person hot yoga classes required in 200hr training