Bikram Hot Yoga
San Francisco, CA
Guests practice a 26 posture sequence developed from Hatha Yoga in a room heated to 105 ºF with about 40% humidity. The practice systematically works every part of the body to maintain health and function, using heat to soften the body and flush out toxins through sweat. Certified instructors guide students through the scientifically designed series to enhance mind and body in 90 minutes.
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What's included
- Certified instructor guidance
- Yoga mat and water bottle (bring your own or rent/buy at studio)
Requirements
- Arrive 25 minutes early for first-time students to register with valid ID
- Drink lots of water for several days before class; need about 2 liters per day normally, double for Bikram yoga
- Wear light, flexible workout attire covering private areas; men wear shorts or bathing suit, women wear exercise top and shorts or swimsuit
- No eating within 2-3 hours before practice