Bija Yoga
San Francisco, CA
Bija Yoga offers Iyengar Yoga classes emphasizing detailed body alignment and the use of props to support all levels. Classes focus on building strength, flexibility, and awareness through holding poses longer. The practice is therapeutic and suitable for recovery and improving posture and mental focus.
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What's included
- All props needed including mats
Requirements
- No experience needed; recommend starting with a beginner's or intro class