Balanced Fitness Studios

Washington DC

Balanced Fitness Studios delivers a fitness experience combining Pilates, strength and conditioning, and mindfulness techniques based on the Balanced Athlete® methodology. They focus on connecting mind and body to improve movement efficiency and undo imbalances caused by overuse or injury. Classes are designed to build strength, restore alignment, and improve coordination and mobility in small groups or personalized sessions.

Duration: 7 days

Menu

• Free 7-Day Trial7 daysPrice on request
• Free One Week Pass1 weekPrice on request
• Pilates Reformer PackagesPricing per session with various expiration periods$30
• Pilates and Personal Training Packages$49
• Plus Pilates ClassesPrice on request
• Backyard PilatesPrice on request

What's included

• Access to all +Pilates and Balanced Fitness classes with membership

Requirements

• Balanced Athlete® methodology combining strength, conditioning, and mindfulness
• Small group classes capped at 9 people for personalized attention
• Specialized Pilates training for injury recovery and chronic conditions